There are two types of break-ups: the awkward “Let’s still be friends on Facebook” kind or the “Get the hell out of my life” kind. Personally, I prefer the latter. Yes, yes, there are very slight exceptions.
But why still be ‘friends’ with someone who probably made you cry and stress twice as much as made you laugh, who broke down your self-esteem and who made you believe in inflated promises?
Yes, it’s fascinating to be able to ‘spy’ on them virtually, but what for? Is it to remind you that, yes, life does indeed go on; other girls or guys will come and go, just as you did. Is it perhaps to see how their receding hairline has now transformed into complete baldness or see that they have put on 20 kilograms in the last six months? I doubt it, as no sane person puts up such unflattering pictures.
What is the point of a break-up?
Exactly that: A POINT!
- It sharpens your mind to what is better suited for you.
- It pin-points your heart’s deepest desires and weaknesses.
- It helps write over past break-ups through new anguish and questions.
- It creates new dreams, new visions and new opportunities.
As my dad says: “No pain, no gain.”
Each break-up toughens your mental sword. You suddenly realize you are human and highly emotional, either through grief, anger or disappointment.
You also realize you are more equipped now than ever before: you are great at flirting, at making your friends laugh or at enjoying life like never before.
An incompatible person will always make you feel just that: INCOMPATIBLE. He/ She will make you believe you absolutely need to stop smoking, need to go to gym more or not spend as much time with your friends. Once you do as requested, he/ she will eventually get bored with you and find a new ‘flaw’ to focus on.
However, the compatible person will take the ‘flaws’ you have and be fascinated by them. The time with your friends will transform into endless conversations about what makes each friend special. The compatible person will look you in the eye and make you feel respected, loved and cherished. Yes, as corny as that.
Ironically, there is a lot to fear when this happens:
You suddenly fear you are not that ideal.
You suddenly fear you have to prove yourself.
You suddenly fear his/ her genuine love for you is a hoax.
This comes from failing in other relationships, where you thought of yourself as just another experiment.
Here, though, you should transform from experiment to experience: see your true worth, embrace it and immerse your partner in it too. True bliss comes from peace of mind and sure belief in one’s choices and one’s new relationship…
- Write the break-up letter with all your anger and read it out aloud the next day. You will realize all the toxic has been released. Then, get rid of it before it contaminates you further.
- Erase him/ her from Facebook and other networking sites. Yes, that easy and yet that hard to do…
- Erase old smses, emails and photos. There is a time and place for everything and that time has now passed. Grieve and move on.
- Take up a new hobby and meet new people. All this extra time will help you create new memories, allowing the old ones to slowly fade away.
- Go for Reiki. A psychologist or psychiatrist may analyse what you already know, but a Reiki therapist will give you the means to heal in your own time. You will discover a whole new you, without being overly confronted by the past.
- Be disciplined enough to keep a diary… You will be thinking, analysing and philosophising a lot more than before. It makes for a great read in years to come.